Gym Pet Peeve of the day.

People who “reserve” scarce cardio equipment when they enter the gym by putting their towel or other personal otems on it then tgey leisurely go in the locker room and change into tgeir gym clothes. Folks, this is NOT cool. Today I saw this happen.… Read More »Gym Pet Peeve of the day.

Shoulder update

So its been 4 weeks since I had my shoulder surgery and I am cautiously optimistic. Just a recap of my issue, its inflammation from an unknown cause. The MRI indicated it was probably from bone spurs but upon inspection in the scope, the surgeon… Read More »Shoulder update

Music and Bodybuilding

Is music motivational or distracting? It can be either so be really careful! Music plays an incredibly important part in focus and it can make or break a workout. We have all seen this many times at the gym, the person who seems to be… Read More »Music and Bodybuilding