Its human nature, people hate to admit they are wrong and that they did something stupid that got them hurt. When people get hurt in the gym they call it an ‘accident’ in an effort to make it sound like it was something completely unforeseen… Read More »Gym ‘Accidents’
Sometimes I feel like Britney Spears in her song “You want a piece of me”. Look at the comments in any of my videos and you will see a wide array of criticisms of my physique all in the very same video: some will say… Read More »Chest too big? Legs too big? All about camera angles and proportions
With all the excitement about this next contest I have decided to have a grand prize which will be three days of personal training from me and an interview which will appear on my youtube channel. There are over 450 people signed up for the… Read More »Grand prize announcement for next success stories contest
What do you think of the idea of *pretending* to charge a monthly fee to give my website more credibility? People tend to value and trust things they pay for more than stuff they get for free because we are so used to good things… Read More »Idea to give my website more credibility?
Ali on facebook brought it to my attention that I had been included on the “20 most influential fitness people” list: http://www.stayfitbug.com/the-fitness-bug/the-20-most-influential-fitness-people-on-the-web/ At first I was honored to be #18 on the list, then I appalled when I noticed that my nemesis, Vince DelMonte, was… Read More »Scooby vs Vince DelMonte – Expectations about muscle growth
In this video I review the very popular P90X fitness program and then give you a free alternative thats even better. I get asked so often what I think of the P90X program that I thought it important to do a video on the subject.… Read More »P90X Extreme Home Fitness DVD Review
The most common reason for failure to lose weight is not what you think! Recently I experienced this first hand thru a simple calculation mistake. When people get psyched up to start a diet, lack of motivation is NOT a problem. The problem in fact… Read More »Biggest weight loss mistake
Is peanut butter a good snack?Is an apple a good snack?Is yogurt a good snack?Is cheese a good snack?Are carrots a good snack? I get asked ALL the time if a particular food is a good snack or not. Here I give you an ‘easy’… Read More »Good snacks to lose fat and gain muscle
Often people are not doing the exercise they think they are because of poor form. I know this sounds crazy but often people are doing bench when they *think* they are doing incline press. Or they *think* they are doing military press for shoulders when… Read More »Bench Press, Incline Press and Military Press
Here is a perfect case of believing what you want to believe and the importance of being a critical thinker, even I nearly got caught. Today there is a research study titled “Obesity’s Hidden Cost: Lost Productivity at Work” published which proves that obesity costs… Read More »Good message, bad science
