You “dont have time to cook”? You “cant afford healthy food”? Poppycock!! Here is a recipe that’s really healthy, easy to make, dirt cheep, and FAST! Even students can make this. It takes about a minute per serving which is much faster than standing in… Read More »Quick Healthy Minute Meal
You dont have to blow it tomorrow on Thanksgiving day and feel guilty for days afterward – use portion control! Its a day to celebrate, not stuff yourself sick. Have everything but have small portions. Have one small sampler plate and take a break and… Read More »Key to Thanksgiving is portion control!
Has anyone bought any egg products from the company “Eggology”? Jon and Gareth on facebook brought this company to my attention and it looks like it might be a really good and inexpensive source of protein for people. Here is Eggology’s egg-white product. What I… Read More »Egg Whites and Eggology
This is a 3-minute ab workout that will give you a strong core for better sports performance and also protect your lower back from injury in everyday life. Contrary to popular belief, there is no such thing as spot fat removal. If you a big… Read More »3 Minute Abs
Some very common questions people ask are: “Will I lose all my muscle if I stop working out?” “How fast will I lose my muscle if I stop working out?” Well, it turns out that I unintentionally did a little research project on myself to… Read More »Muscle lost if workouts stop?
www.askScooby.com forum.scoobyswork.shop Thanks to the heroic efforts of EvilCyber over the last countless days, the forum is back up! We are having some minor technical troubles with the domain forwarding, EvilCyber will inform you if there will be any short, temporary outages to fix this.… Read More »AskScooby Forum is back up!
Evilcyber has been working feverishly getting the forum back up, we are hoping that it will be up by 3pm EST today but it might take longer. The forum software is extremely complicated, please be patient. Check here for updates or on his blog at… Read More »AskScooby Forum update
For many beginners who want to lose weight they think that the less they eat, the better. NOT TRUE. Starving yourself is NOT the answer, you need to eat the right amount. I know you are in a hurry to lose the fat but you… Read More »Eating less is not necessarily better when losing weight
The current hot topic in dieting is the “Twinkie Diet” suggested by professor Mark Haub’s research project which caused me primal pillow-scream when I read about it. The first thing I shouted at the top of my lungs upon reading the article (scaring our new… Read More »Twinkie Diet and other fad diets
“Should I workout abs everyday or just once a week?” There is a lot of confusion about ab workouts, should you do them every day or just once a week? The arguments go on endlessly on bodybuilding forums everywhere and the reason is that there… Read More »Big Abs, Flat Abs – how often to workout abs
