Please dont buy pre-made protein shakes, not only are they a waste of money but most of them are horribly unhealthy – just read the label that has a list of ingredients as long as a roll of toilet paper! You can make your own… Read More »Inexpensive, healthy, home made protein shake
Show up in the International Spy Museum in Washington DC today Sept 9 between 10:30am and 11:30am and I will get your address and mail you a scoobysworkshop t-shirt! Catch is, I will be travelling incognito so you have to *find* me first! Hint: no… Read More »Free scoobysworkshop t-shirt! Meet Scooby!
Scooby is still waiting on President Barack Obama’s front lawn to meet with the president, I couldnt find a shirt to wear but I was hoping he would meet with me anyway. I was really hoping to be able to share my ideas on how… Read More »Scooby still waiting to talk to President Obama …
Scooby goes to Washington to propose new legislation for manditory toxicity testing of all supplements with President Obama. Unfortunately I was unaware that shirts are required in the white house so we had to reschedule. I was really hoping to be able to share my… Read More »Scooby goes to Washington to meet President Obama
My upcoming shoulder surgery is not related to weight lifting. I feel this is important to point out because one point I repeat time and time again is that good form is essential for preventing injury. It would look mighty stupid if I got an… Read More »my 9/13/2010 surgery
No surprise that Dr Jim Stoppani from Muscle and Fitness magazine attacked Consumers Reports magazine for its findings that many supplements are unsafe. Why do I say “no surprise”? Follow the Money! This is the second time in a week that Dr Jim Stoppani has… Read More »Follow the Money
Well with my upoer body out of commission awaiting my shoulder surgery on 9/13, its been really fun working out because I was forced to really mix things up. For lack of other options I have focused on legs the last 4 weeks and I… Read More »Legs Legs Legs
Funny, because I have asked exactly the same question every five years since I turned age 30. At age 30 I was convinced that my physique was maxed out because my twenties were behind me and the hormone levels started their natural downward slide. I… Read More »All Downhill After Age 50?
I get asked all the time about all different types of workout programs. How can you decide whether to trust the workout program being presented? Start by figuring out the motivation of the person promoting the program! Sometimes its obvious and straightforward, you are paying… Read More »Gain 40lbs muscle in 4 months! Is this a good workout program?
Tom from Facebook ask this excellent question! For my personal safety I dont give out any personal info. I have a lot of very rich and powetful enmies. The fitness and supplement business is a billion dollar market and they dont take kindly to me… Read More »Why I dont give personal info about myself
