“Scooby, how are you so productive?“ I get this question a lot and I never really thought about until yesterday when I listened to Cal Neuport, author of “Deep Work” on the Hidden Brain podcast and found myself getting really excited and nodding my head… Read More »Deep Work by Cal Neuport
Bodybuilding on a budget is actually really easy, and its healthy too! Here are recipies and a meal plan to build muscle and get stronger on just $5 per day. There is lots of money to be made in supplements which is why so many… Read More »Bodybuilding on a budget
A workout video about something I am an expert on – this is the start of my “Aging Bodybuilder Series” where I discuss the issues and solutions to lifting into the sunset years. People often ask why I now do more “blah blah blah” videos… Read More »Aging Bodybuilder Series
What did you have for Sunday breakfast? This is what I had, a huge scrumpdillyicious plate of food that has only 437 calories. I am cutting for Halloween so its all about maximum nutrients and making me feel full with a minimum of calories. This… Read More »What are you having for Sunday Breakfast?
YouTube Commenter: Scooby I swear to god everytime I you upload a video that your suffering with aids? You look thin and ill What bothers me about this YouTube comment is not the fact that he says I look “thin and ill” and asks if… Read More »Dear Trolls
Today across America, millions of people at fast food restaurants will choose a salad for lunch because they have been told its the healthy option and they want to “be good”. In fact, salad is what is making them obese and killing them. “Salad is… Read More »Salad is killing you!
I just love it when people on social media tell me that Im doing it all wrong because “science-based” training says I am. ProTip: when you think you know everything, you know nothing. Was I a posterchild for quick bodybuilding success? Hardly! I made every… Read More »Science Based Bodybuilding
Interesting question about death, a subject that used to make me very uncomfortable. I think our elderly neighbor Helen who we took care of till her death helped me greatly in this regard. He cavalier attitude toward death used to shock and concern me but… Read More »Death – every day is a gift
Americans have been convinced by decades of advertisements that building muscles requires protein powders, pills, and supplements. No! Eat real food! In the decades since Arnold became famous, the Madison Avenue marketing whizzes have done an amazing job of brainwashing the American public into… Read More »EAT REAL FOOD
The Dahon Curl I8 is one of the most ingenious and innovative bike designs of the decade, but its also very dangerous. I bought this Dahon Curl I8 to see if it would be a good, inexpensive alternative to my American made folding bikes I… Read More »Dahon Curl I8 Review
