restless leg syndrome

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RLS (Restless Leg Syndrome) doesn’t sound all that bad … unless you have it.  Your legs become ‘restless’.  It feels like you have been sitting too long and have to move them.  So whats the big deal, right?  Just move your leg and get on… Read More »restless leg syndrome



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Gluten-Free Many people are interested in gluten free diets.  If you want a free gluten free meal plan that is customized for your precise metabolic needs that is optimized for health, muscle building, and fat loss, here is the best gluten free diet. This bodybuilding… Read More »Gluten-Free

Wechat Scooby in Hong Kong

Im in #HongKong. Find me on my temp #WeChat if you want to join me for some of my tourist journies. Wednesday (today) is Flower Market, Man Mo Temple, and a workout at pure Fitness  

Overeaters Anonymous

Overeaters Anonymous I want to give a plug to a great free worldwide organization that can help you lose weight, its called Overeaters Anonymous and they can be found at They have local chapters in over 25 countries and even have live online groups for… Read More »Overeaters Anonymous


(Un)healthy at any weight

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Video index 00:55 Strong is healthy, right? 01:05 Five components of health 01:25 Pro BBers,on deaths doorstep 02:00 Healthy at any weight! 03:00 Research PROVES obese are healthy! 03:20 Hurried? Skip weights, do cardio! 03:55 For good health: low bodyfat 04:55 For good health: daily… Read More »(Un)healthy at any weight