The start of my bike journey! This is the last scheduled meet and greet before I start pedaling across China. When: 25th March, 2018 City: Guiyang, China Where: Novotel Hotel Lobby, 8 Zhong Hua Nan Road I will be doing a walking tour of town… Read More »Guiyang China Meet and Greet
I love Hong Kong S.A.R. of P.R.C. and will be back there again! When: 22nd of March, 2018 Where: Bruce Lee statue Time: 18:00 Some Scooby Hong Kong history. I actually an awesome three week business trip to Hong Kong back in the 1980s which… Read More »Hong Kong S.A.R. of P.R.C. Meet and Greet!
Easy Bodybuilding Meals Recipe Book I am not good in the kitchen. I have very little time to spend shopping and cooking nor do I enjoy it. Below are meals that you can make with a minimum of effort, time, and mess. Most of them… Read More »Easy Bodybuilding Meals Recipe Book
For years I have used egg whites as a protein source. I have used whole eggs and thrown out the yolks because I found that egg whites in a carton would always give me severe gastrointestinal distress requiring that I stay in close proximity to… Read More »egg whites in a carton