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Some new research indicates that keeping your fat away from your carbs when you are trying to lose weight is a good idea. Coupled with research which shows certain foods satisfy hunger better gave me an awesome idea for a new type of nutrition. Read… Read More »Fat-Carb Cycling Diet (FCC)

Meal Planning Software EatThisMuch is a very slick and well designed meal planning tool for people who want to lose weight and learn to eat right.  MyFitnessPal is a fitness tracker.  It tracks exercise and calories.  The difference between a meal planner and a calorie… Read More »EatThisMuch

“Were all gonna make it” – Nope, wish that were the case but there are a LOT of people who are not going to make it. Life lesson here, if you work really hard AND if you are really, really lucky then you *might* get what… Read More »Were all gonna make it

If I am wrong about natural muscle gain expectations, I want to know about it!  My video on Natty muscle gain expectations (at bottom of this page) has gotten a lot of people riled up.    Many of these trolls make up all kinds of… Read More »16 lbs muscle in two months

What are the best snacks for bodybuilders?  It depends!!!  You can’t answer this question in isolation because what matters is that at the end of the day everything fits perfectly into your nutritional plan.  Its like playing the Grand Theft Auto video game and you… Read More »Best Bodybuilding Snacks

Huge milestone. I started work on Dotty on November 1st, 2001. After about 3,000 hours work I had a major milestone yesterday – I started the engine for the first time!!! Some notes about this video that I should have explained. Since the engine had… Read More »Scooby’s Airplane First Engine Start!

Ramadan starts tomorrow so its time again to talk about Nutrition and workout tips for the holy month of Ramadan.  For those who don’t know what Ramadan is, its a time for spiritual reflection and it is the most sacred month for Muslims. Between Fajr, the first… Read More »Bodybuilding nutrition and workout advice for Ramadan 2018

Eating healthy is NOT expensive! This is an excuse that people use to eat fast food all the time.  Even a bodybuilder like myself with high protein needs can eat REALLY healthy food for $142 a week and that is eating almost all organic food.… Read More »Bodybuilding Food For A Week