I tried it out reddit 6 years ago and was not impressed and thought I would try it out again for a week. I have to admit, my first impression this week is not very favorable. For example this post: packed on 10 pounds of… Read More »Packed on 10lbs of muscle in 5 months!
Yes, you do! You just don’t know how so let me teach you – its called batch cooking. On a weekend you make a big batch of something and freeze it in individual meal sized containers. Then, in the morning during the work week when… Read More »I don’t have time to eat healthy!
Some people seem to be able to sleep anywhere, anytime – on a subway, on an airplane, sitting on a sofa. I have always been envious of these folk as I am a light sleeper. I often have spells where I either have trouble getting… Read More »One Weird Trick To Sleep Better
I am on a mini-cut for Halloween and Cauliflower Rice is an essential part of my fat loss ‘system’. There are a lot of ways you can lose fat and anything that keeps you in a consistent caloric deficit day after day will work BUT some… Read More »Lose fat effortlessly with cauliflower rice
Although there are many vegan meal plans and vegan recipes, the problem for vegans who are active at sports is getting enough protein to gain muscle and get stronger. McDougall is fine for sedentary people and is great for health but its not appropriate for anyone who… Read More »Best Vegan Bodybuilding Meal Plans
Professional personal trainers and coaches cant seem to agree on anything, why is this? This post was inspired by a question from Ugo at Sweat4health today who ask: Having a few personal training sessions and reading more and more left me <em>more confused</em> instead of… Read More »confusing bodybuilding advice
I commuted by bike to my dentist appointment today, only took 25 minutes which is 5 minutes faster than I could have driven there because of morning traffic. I got 50 minutes of great cardio instead of wasting 60 minutes sitting on my butt in… Read More »Bicycle commuting too dangerous!
“Don’t lift with your back!” Try telling that to the deadlift record holders! We get so used to repeating trite phrases that we dont stop to think if they are actually true or not. “Lift with your legs, not your back” is not good advice… Read More »Don’t lift with your back?