Olympic Insanity Continues! Now genetically gifted women in track and field cannot compete even if they are 100% PED free. First the embarassing commercialization of the Olympics, then the made up sports, the annoying “up close and personals”, the wink-wink acceptance of PED use, and… Read More »Olympic Insanity
One of my biggest pet-peeves is people who block access to the dumbbells by lifting right in front of the rack Dont block the weight rack! The above video pokes a little fun at weight rack blockers. Seriously though, if you do this help me… Read More »Dont block the weight rack
Frank Yang is a very talented artist and film maker. Unlike other YouTube fitness personalities, he is not selling anything, he is not promoting supplements, nor is he sponsored by a clothing manufacturer. I think the two of us are the only ones on YouTube… Read More »WWFD (What Would Frank Do) Frank Yang that is.
Most people know that before-after “success story” photos are photoshopped. What people dont realize is that video is also commonly “photoshopped”. In my April Fools Video where I confessed to doing my first cycle I did some very wuick and dirty image manipulation – less… Read More »Believe Nothing You See!
The rice terraces at Longji China are a huge tourist attraction, mainly for Chinese but also some adventurous westerners. People justifiably fawn over the amazing views so much that the hiking here is often overlooked- its a beautiful hike! Be warned though that like most… Read More »Hiking Longji China Rice Terraces
China is primarily Han people but there are also lots of other ethnic groups living in peace with one another. According to my guide, the peace is because each community is completely self sufficient and immobile so people never leave their village. The culture and… Read More »Dong People Of China -Happy Labor Dance
There are truly shortcuts for gaining muscle that really work. In the progress chart, look at the spectacular gains I made between 2015 and 2018! The below youtube playlist shows three excellent shortcuts. I know I made fun of Mike Chang aka sixpackshortcuts for all… Read More »Easy Muscle Gain Shortcuts!
Availability This supplement is not available yet but I expect it to be late spring or early summer. Please check back on this page for the latest news and availability updates. I am in no hurry and want to make sure that everything is absolutely… Read More »Scoobys New Muscle Gain Supplement
Awesome bikeride today from Zhouxi to Danjiang China and it could not have been any better. 70F with sunshine, beautiful scenery, great road conditions, and hardly any traffic! Lots of tea plantations and rice paddies. Not that long of a ride. About 3800’ of vertical… Read More »Biking from Zhouxi to Danjiang China