Lanzarote meet and greet

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The Lanzarote meet and greet will be at 11:00am on the 27th of December, 2017. We will be meeting at the corner of Calle Nicolas Martin Cabrera and Calle Leon y Castillo (see map). We actually plan on leaving our ship on foot at 10:20am-10:30am… Read More »Lanzarote meet and greet


PLEASE follow me on Instagram!

I need 200 more followers so I can post links.  Since I do a lot of nutritional posts and links to recipies on Instagram, its not of much use to my followers if they cant click on the links! Please follow me on Instagram!



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“Dad Bod” has come to be a badge of honor to allow men to ignore health and fitness. Ultra-quick home workouts eliminate “Dad Bod” to make #GrandpaBod! Yes, parents do not have a lot of time between work and taking care of kids but this… Read More »GrandpaBod

Free Identity Theft Protection

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This is about a very important personal finance issue, not fitness.  Every time there is a news headline of a  large retailer being hacked into and customer account information stolen, the companies selling “Identity Theft Protection” pop the cork on the Champagne and celebrate!  “Identity… Read More »Free Identity Theft Protection