Bodyfat percentage is just an arbitrary number. The mirror and the waist size are what is important – not some arbitrary bodyfat number. Having said tgat, there are two good uses for bodyfat tracking: 1. determining how well a weight training program is working to add LBM. … Read More »Why knowing bodyfat percentage is important
I designed CustomMealPlanner.Com to help me with my nutrition for my men’s physique contest back in 2015 and have used it ever since then for all my nutritional planning. Its awesome others like it as well, but I made it for ME :) This is… Read More »summer mini cut, lose 2% bf in 3 weeks
My husband and I love costume events, we should really do a comicon someday. In 9 days we are going to the 2019 White Party in Palm Springs and I will be recycling my Lone Ranger costume that I wore back in 2015 right before my… Read More »White Party Palm Springs
I have had this car for 6 years and it still gives me #SparksOfJoy. Most people end up wasting all kinds of money on cars and I am here to show you how I got this new Porsche Boxter S with payments less than that… Read More »New Porsche for $250 per month
RLS (Restless Leg Syndrome) doesn’t sound all that bad … unless you have it. Your legs become ‘restless’. It feels like you have been sitting too long and have to move them. So whats the big deal, right? Just move your leg and get on… Read More »restless leg syndrome
Gluten-Free Many people are interested in gluten free diets. If you want a free gluten free meal plan that is customized for your precise metabolic needs that is optimized for health, muscle building, and fat loss, here is the best gluten free diet. This bodybuilding… Read More »Gluten-Free
Im in #HongKong. Find me on my temp #WeChat if you want to join me for some of my tourist journies. Wednesday (today) is Flower Market, Man Mo Temple, and a workout at pure Fitness https://yelp.to/qTKq/0kjJEltfcV
Overeaters Anonymous I want to give a plug to a great free worldwide organization that can help you lose weight, its called Overeaters Anonymous and they can be found at oa.org. They have local chapters in over 25 countries and even have live online groups for… Read More »Overeaters Anonymous
Video index 00:55 Strong is healthy, right? 01:05 Five components of health 01:25 Pro BBers,on deaths doorstep 02:00 Healthy at any weight! 03:00 Research PROVES obese are healthy! 03:20 Hurried? Skip weights, do cardio! 03:55 For good health: low bodyfat 04:55 For good health: daily… Read More »(Un)healthy at any weight
When: Thursday the 4th of April, 2019 @ 20:00 Where: Lobby of Thaproban Pavilion Waves hotel Address: Wella Devala Road, Unawatuna, Unawatuna, 80600 Sri Lanka I am doing a 2 week bike trek in Sri Lanka. Because my whereabouts are uncertain from day to day,… Read More »Meet Scooby in Unawatuna, Sri Lanka
