“I cant afford healthy food” To those who say this, let me ask you a few questions: How much do you spend a week at Starbucks? How much do you spend on sodas a week? How much do you spend a week on alcohol? How… Read More »I cant afford healthy food
Video Skype with me on YouTube Live broadcast I’m turning this into a cool new talkshow format which as far as I know has not been done before. Its a fitness, bodybuilding, and nutrition talk show with the twist that YOU appear on the video… Read More »Video Skype with me on YouTube Live broadcast
LIESTRONG Lance Armstrong takes the V out of LIVESTRONG. As avid cyclist for three decades, I am angry, very angry – he has tarnished MY favorite sport. I hope the Lance Armstrong spends the rest of his miserable life either in jail or in the… Read More »LIESTRONG, Lance Armstrong takes the V out of LIVESTRONG
Man Girdle I have to commend these people on truthful advertising. This is a legitimate product and they dont pretend its something its not. They call it “Insta-Slim” rather than what it is which is a girdle for a man … but then who would… Read More »Man-Girdle
Unsafe Exercises You have all seen this funny picture but lets use it as a “teaching moment” to show what your thought process should be during every exercise. 1) Safety first, ask yourself what could go wrong. Well, the precarious plates under my hands could… Read More »Unsafe Exercises
Acai is healthy, right? Acai has been all the rage the last few years because of its anti-oxidant properties so this Acai product is good for you, right? Products like the one pictured line the shelves of nearly every store taking advantage of consumers interest… Read More »Acai is healthy, right?
Government Shortsightedness Causes Obesity Cities like Santa Monica are looking at new regulations that would either ban fitness boot camps or charge them for ‘wear and tear’ on the parks. Its just this kind of short sighted thinking that has caused our obesity epidemic and helped… Read More »Government Shortsightedness Causes Obesity
Rezzies The gyms across the world are flooded with New Years Resolutioners (“Rezzies”) this week. Most regulars at the gym roll their eyes when the subject comes up. Yes, its inconvenient to have a crowded gym. No, the Ressies dont know gym etiquette and can… Read More »Rezzies
Narrow Grip Pullups Narrow grip pullups are an awesome exercise that work lats, biceps, shoulders and forearms. You can do them at home or at the gym. For most people, narrow grip pullups are much easier than the classic overhand pullup. If you still… Read More »Narrow Grip Pullups
Amateur Night. Thats what I call New Years Eve. As you might guess, You most likely will not see me out at the clubs tomorrow night ringing in the new year. In my opinion, its the most over-rated “holiday” of all time. Its a night… Read More »New Years Eve – Amateur Night
