No Arm Pullups

Here is how you can workout your lats when you have injured your hand, wrist, elbow, or broken your arm.  You might think that pullups are impossible when you cant use your arm but with a little creativity, they are easy to do!  All you… Read More »No Arm Pullups

teen bodybuilding

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Teen Bodybuilding There are some very unique conditions that teens face when trying to get stronger and more massive and this teen bodybuilding page highlights what you need to know.  A teen using advice targeted at 50 year olds would be just as big a… Read More »teen bodybuilding

Do any gym owners care?

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I dont go to the gym often, usually just when Im injured and need specialty machines. When I do go, I am always struck by the fact that owners/managers clearly do not care what their members think. Consider the following – gym music. I show… Read More »Do any gym owners care?


Lunges are a great leg exercise you can do at home or at the gym.  They not only work hamstrings, quads, and calves but require a lot of stabilizing muscles as well for the balance.  Later we will cover some of the many variations but… Read More »Lunges