Here is how you can workout your lats when you have injured your hand, wrist, elbow, or broken your arm. You might think that pullups are impossible when you cant use your arm but with a little creativity, they are easy to do! All you… Read More »No Arm Pullups
Gym attire that makes you laugh or shake your head in amazement or disgust? Mirrored or dark sunglasses while working out? Shorts that are just too short? Caked on makeup? Colors that hurt your eyes? Sweat suits? Fashions that should have stayed in the closet?… Read More »Whats the funniest gym attire you have seen?
Live class today on teen bodybuilding issues – Feb 25, 7:00pm Eastern This broadcast will be all about teen bodybuilding. I will give a 20 minute presentation then answer YOUR questions live! You can ask me questions about teen bodybuilding face to face using video-skype… Read More »Live class today on teen bodybuilding issues – Feb 25, 7:00pm Eastern
Teen Bodybuilding There are some very unique conditions that teens face when trying to get stronger and more massive and this teen bodybuilding page highlights what you need to know. A teen using advice targeted at 50 year olds would be just as big a… Read More »teen bodybuilding
Will Brink, one of my top five most respected fitness experts and author of Bodybuilding Revealed, has a FREE book available on Amazon.com! I dont know if this is a mistake, a sales promotion, or what but its FREE today. This Amazon.com Kindle book is… Read More »Free on Amazon! Excellent book on whey protein
Many people do incline dumbbell press but few get its full benefit because they don’t use optimal form. Here is how to annihilate your pecs to get max results. Bench press is great for lower pecs but if you want to work upper pecs, you need… Read More »Annihilate upper pecs with incline dumbbell press
Supplement News: Dozens of people sustained severe liver damage and one person died from a bad batch of Hydroxycut then they have the audacity to label their product as “safe and effective”! In another case of our government actually doing the right thing, In November… Read More »Hydroxycut and Jack3D lawsuits, safe supplements?
People come up with all kinds of excuses to skip working out, what are the best you have heard? Success in fitness, bodybuilding, and health requires perseverance and ingenuity – you cant give up every time there is a little obstacle. Although I have never… Read More »Best excuses to skip workouts
I dont go to the gym often, usually just when Im injured and need specialty machines. When I do go, I am always struck by the fact that owners/managers clearly do not care what their members think. Consider the following – gym music. I show… Read More »Do any gym owners care?
Lunges are a great leg exercise you can do at home or at the gym. They not only work hamstrings, quads, and calves but require a lot of stabilizing muscles as well for the balance. Later we will cover some of the many variations but… Read More »Lunges
