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I just burned off 7617 calories doing my double century bike ride this weekend, talk about an extreme calorie burn! Over the course, I probably consumed about 6000 calories though. With an event like this I was far more concerned about insuring maximum performance than… Read More »Extreme Calorie Burn

These glasses are to reduce neck strain by keeping head and spine in alignment. A side effect is that the wind resistance is reduced dramatically. On long rides, I am often limited by neck strain and that is what made me think these glasses up.… Read More »Neck strain reducing cycling glasses

The first version of my protein calculator is now done! Choose any protein source and it tells you all about it in gory detail AND recommends a good complimentary food! Please give it a try and let me know any suggestions or bugs you find… Read More »Interesting Vegetarian Protein Combinations

I am working hard to make my protein calculator the most awesome nutritional tool for bodybuilders and athletes that there is. Please give you suggestions and bug reports here.

Ever wonder why Vegans have trouble gaining muscle? Ever wonder why nuts are not a great source of protein? My Protein Quality Tool rates the protein quality in plain english for over 5000 foods! All protein is not created equally. The essential amino acid profile, the digestibility, and the… Read More »Ever wonder why nuts are not a great source of protein?

If all you care about is getting big and fat and you just cant shovel enough food into your mouth to do it, then CB-1 is the product for you!   One thumbs up on CB-1 for honestly.   This pill is an appetite enhancer so… Read More »CB-1 Weight Gainer, a semi-legitimate product

Cyber-attack Against AskScooby Forum Imminent It has come to my attention that less than a handful of members are planning illegal cyber-attacks against the AskScooby Forum to try and shut down the forum unless member michaelzwarszawy is banned. We will not be blackmailed by a lynch mob.… Read More »Cyber-attack Against AskScooby Forum Imminent

Entries to my success stories contest are due on the 1st of May which is one week off.  This is the last announcement. The next post about this contest will be on the 1st of June to announce the winners! Get your success stories entries in now! Because these… Read More »Success Stories – One Week Left To Enter!

PV Solar, save money and help the planet! Earth Day April 22 2013 The politicians of the world will not save the planet, WE will thru our individual actions. We need to stop blaming the politicians and take care of the problem ourselves and we… Read More »PV Solar, save money and help the planet! Earth Day April 22 2013