Le Cookies Are Ready

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Le Cookies Are Ready Learn how to make my favorite high protein cookies! Its easy and quick. For those of you wondering what/who I am poking fun at, its Jeff Seid and his insufferable attitude in this video. Jeff, you owe me for the views :)… Read More »Le Cookies Are Ready

Home Intermediate Leg Workout

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Intermediate Leg Workout This is a complete intermediate bodybuilding workout for gaining muscle and getting stronger, all you need is a used set of dumbbells and your carpeted floor.  My intermediate home workout plan is a 3 day split, meaning that it takes three workouts to exercise… Read More »Home Intermediate Leg Workout