Want to lose fat, help prevent disease, and save money all at the same time? Its easy!!! Lets face it, many people are addicted to their coffee but if you break your addiction, there is a much healthier and less expensive morning beverage!! Fat Loss… Read More »Fitness Beverage Superstar! Lose fat, prevent disease
What are the mechanisms thru which weight loss supplements work? This isnt an academic question because you have to understand how these supplements work in order to make good purchasing decisions. In the recent article, a calorie is a calorie, it was pointed out… Read More »How Weight Loss Supplements Work
We all know how important sleep is in bodybuilding but most people stop there. Its easy to say “get a lot of sleep” but its not as easy as uttering a trite phrase. Many people have trouble sleeping, over 9 million Americans use prescription sleeping… Read More »Sleep Problems?
You know that I harp all the time about measuring your progress accurately and weighing yourself accurately? Well, after years I have discovered that few people have the time, inclination, equipment, and patience to do this. If you are a professional model or bodybuilder, you… Read More »Beginners: How to measure progress
Supplements are a HUGE business with even bigger profits so when you are looking to decide how to spend your hard earned dollars on supplements, you need to follow the money. Ask yourself this, is the website/person giving you the advice on what supplements to… Read More »Supplement Advice, Who To Trust?
Bodybuilders and fitness enthusiasts spend more money on protein powder than any other class of supplement. Protein powder is so mainstream now that you can pick it up at Walmart. Despite its popularity, people just do not understand what it is nor what they can… Read More »Milk, Whey, and Protein Powders
Top level sports figures make millions of dollars per year To become top level in sports requires super-human strength Steroids give you super-human strength Steroids are illegal The chance of getting caught is small, see #1 What a shocker, yet another professional sports figure… Read More »Alex Rodriguez, Steroids, and Sports
I have just uploaded the last video in this four part series. This is a great program to very rapidly improve your health, stamina, and strength. Below is the last video in the series. If you want to read about the program, I have two… Read More »Get Boot Camp Ready Series Complete
If you want to get healthy you go to the gym, lift weights, and get big and strong … right? Nope. This is a trap that a lot of people fall into, they believe the advertising campaigns rather than critically thinking about it. Don’t believe… Read More »Strong means healthy?
Lots of great questions in todays office hours! Here is an index to the questions I answered. Note: after you click on the below links you might have to hit your browsers refresh button a few times to go to the proper time. 2:40 ten best… Read More »Topics Covered In Office Hours
