Sleep Problems?

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We all know how important sleep is in bodybuilding but most people stop there. Its easy to say “get a lot of sleep” but its not as easy as uttering a trite phrase. Many people have trouble sleeping, over 9 million Americans use prescription sleeping… Read More »Sleep Problems?

Strong means healthy?

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If you want to get healthy you go to the gym, lift weights, and get big and strong … right? Nope. This is a trap that a lot of people fall into, they believe the advertising campaigns rather than critically thinking about it. Don’t believe… Read More »Strong means healthy?