A lot of IFBB pros charge for their ‘custom’ meal plans, for example, Jeff Seid charges $59.99 for his. I have always said that my free meal plans are better and a million people agree with me. I am willing to put my money where… Read More »$10,000 meal plan challenge
As usual, I had a really hard time choosing one single winner for this quarters success stories contest, all of them were incredibly inspirational in their own way. Please take a look at all the contestants for the winter 2016 success stories contest! Let me… Read More »Winter 2016 Success Stories Winner
My video on the perils of bodybuilders using marijuana as well as my webpage on pot and bodybuilding have been a lighting rod for criticism from pot lovers. Don’t blame me, I am the messenger, not the culprit. If you are someone who is serious… Read More »Marijuana, careers, money, and bodybuilding
This is probably a daily occurrence in fitness forums around the world, people argue about proper range of motion. A very common view is that if you are not going ‘all the way’ that you are not getting all the benefit from the exercise. Great… Read More »Optimal Range Of Motion (ROM)
BACK PAIN Great time to talk about back pain as its one of the most common modern ailements. I personally have had back issues since my 20’s, some people just have a genetic pre-disposition to it. Despite the fact that modern medicine has made huge… Read More »San Francisco Meet & Greet Cancelled
Meet Scooby In San Francisco Saturday March 19, 11am at the Warming Hut Cafe at Crissy Field! The meet and greet immediately follows The Super Run 5k race where we all do the race in superhero costumes. I am doing this 5k superhero race as… Read More »Meet Scooby In San Francisco!
Sweat4health.com virtual 5k race this Saturday, March 19th 2016, where we all race against ourselves! This weekend at sweat4health we are doing a virtual 5k competition and the way it works is that everyone is going to race on Saturday to set a benchmark. Later… Read More »sweat4health virtual 5k
There is a right way and a wrong way to use competition. The wrong way is the way most people do it. They go into the gym with their workout buddy and try to outlift their buddy or outlift the hotshot on the bench next… Read More »Good competition, bad competition
I have started a new YouTube channel called “Uncle Scooby” where I give my fitness, health, and life advice. I have over 30 years of lifting experience and over 50 years of life experience. I have seen a lot of mistakes, made a lot of… Read More »Uncle Scooby’s New YouTube Channel
Of course there is always a catch! The catch is that we will chat via a live YouTube broadcast on my channel. You will call me via VideoSkype and I will handle the live broadcasting to YouTube. The purpose of this new weekly live broadcasts… Read More »who wants one on one coaching from me?
