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In Charlottesville, Virginia the White supremacists chanted “Jews will not replace us” – well, honestly we Jews don’t WANT to replace you! White supremacists are white males disillusioned with the system, and rightfully so as it has failed them. They are often blue collar, unemployed… Read More »“Jews will not replace us!”

The three biggest financial mistakes that young adults make are: not paying credit cards off in full every month buying a car and going in debt for a college education (unless for a degree that GUARANTEES a high paying job). In my last post about… Read More »The three biggest financial mistakes that young adults make

This is crazy, only in America would schools shut down on the best day of the century to teach kids about science. Liability concerns have caused many school districts across the nation to cancel school because of the possibility that kids might harm their eyes… Read More »Only in America – Eclipse causes school closures

There are thousands of videos and web pages about how to shop and what to buy if you are an athlete or bodybuilder. The problem they all have is that they are general advice, not specific advice. They videos and web pages tend to just… Read More »How To Grocery Shop – Bodybuilding

Keto is awesome for cutting which is why so many bodybuilders use it. You can maintain a caloric deficit day after day without ever getting hungry. One of the many reasons that keto and low-carb nutritional plans are so effective for fat loss is that… Read More »Keto (ketogenic) Meal Plans

I get questions all the time about why I throw out the egg yolks when they are “good for me”.  Yes, we now know that eating dietary cholesterol does not increase blood cholesterol which in turn leads to heart disease.  Yes, I know that yolks… Read More »Why do I toss the yolks?

Jarrow chocolate whey protein powder has resistant maltodextrin and Luo Han Guo which are “100% natural” but so is mold and I dont want that in my whey either. There is a good reason that I always recommend getting unflavored protein powder and adding your own flavors and sweeteners, this… Read More »Jarrow ruins chocolate whey protein

Let me save you $200 on your DNA analysis for fitness and tell you what you need to know to get healthy, gain muscle, and get stronger. The latest expensive trend is people getting their DNA analyzed for fitness and people who do these expensive… Read More »DNA analysis for fitness

There is what I consider to be an alarming trend of people running to get DEXA scans to get their bodyfat measured “accurately”, more about why I quote the world accurately later.   People tend to dismiss the radiation of a DEXA scan as being… Read More »DEXA scans, x-rays, and cancer