Keto (ketogenic) Meal Plans

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Keto is awesome for cutting which is why so many bodybuilders use it. You can maintain a caloric deficit day after day without ever getting hungry. One of the many reasons that keto and low-carb nutritional plans are so effective for fat loss is that after a few weeks of keto, even people like myself who have intense sugar cravings or carb cravings find that they disappear. Without the cravings for simple carbs, its very easy to keep a consistent caloric deficit that is required for fat loss.

Read all about keto for bodybuilders

Make your own keto meal plan in 90 seconds

  1. Sign up for a free account
  2. Enter metabolic data – height, weight, age, etc
  3. For nutrition type, enter “Keto”
  4. Create your keto meal plan by clicking “Create Quick Meal Plan”

Got questions about keto?

  • Who is keto good for?
  • Does keto work?
  • Is keto healthy?
  • What are the pitfalls of keto?
  • Can you handle keto?
  • How to transition off keto?

All the above are answered here: keto for bodybuilders