If you do not have a skinfold caliper to measure your bodyfat both men and women can still get a very good estimation by using this chart. A simple photo analysis is plenty accurate for setting those fat loss goals and determining how long it will… Read More »body fat estimation chart men women
I know I have a lot of fans in Europe and I really appreciate the fact that a lot of you get up in the middle of the night to participate in my live YouTube broadcasts but this broadcast is for YOU! Set to start… Read More »YouTube Live Europe Broadcast
Do you make resolutions every New Years only to break them a month later? Are you frustrated with your job, you relationship, your finances, or your LIFE? Is your life without a plan? Without a purpose? Most people will answer yes to at least one of these.… Read More »2017 Motivation Month!
Forget the politics, here is what you need to do TODAY to prepare for the repeal of Obamacare also questionnaire as the “Affordable Care Act”. President elect Donald Trump has stated that in his first 100 days in office he will repeal Obamacare. YES, you DO… Read More »Preparing for repeal of Obamacare
Muscle gain potential is proportional to testosterone levels which is why women are not as muscular as men. Yes you CAN increase your testosterone levels to gain more muscle. Its not easy like popping a pill but you can still do it! Millions of dollars… Read More »Naturally increase testosterone levels!
Is leangains a meme? Millions have gained muscle and lost fat at the same time but that is different than “leangains” which is a snake-oil money maker. It depends on what you mean by “leangains”. Lets start with the Martin Berkhan and Kinobody style leangains,… Read More »Is leangains a meme?
We have all know this nutritional ‘science’ by heart and dont give it much of a thought: 1g fat has 9 calories 1g carbohydrate has 4 calories 1g protein has 4 calories Right? Well, take this test then scroll down to look at the answer.… Read More »The ‘Science based bodybuilding’ myth.
As always, there were so many incredible fitness, health, and fat-loss success stories that narrowing it down to the “best” one was just not possible so I have chosen three. Congratulations to EVERYONE who submitted their stories because you ALL had amazing success, and because you… Read More »Amazing fat loss and health improvement success stories!
Elliott Hulse has a lot of $197 eBooks he sells telling you how you can make six figure incomes opening gyms but I am going to tell you the secret for free! Get rich opening a gym! The way you get rich opening a gym is… Read More »Get rich opening a gym!
Ask me and my husband of 15 years anything – bodybuilding, relationships, money management, whatever. This will be a live broadcast on both YouTube and Facebook It will be a 2 hour live broadcast to make sure we can get to all your questions. Note… Read More »Ask me and my husband of 15 years anything – bodybuilding, relationships, whatever.
