teen bodybuilding

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Teen Bodybuilding There are some very unique conditions that teens face when trying to get stronger and more massive and this teen bodybuilding page highlights what you need to know.  A teen using advice targeted at 50 year olds would be just as big a… Read More »teen bodybuilding

Do any gym owners care?

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I dont go to the gym often, usually just when Im injured and need specialty machines. When I do go, I am always struck by the fact that owners/managers clearly do not care what their members think. Consider the following – gym music. I show… Read More »Do any gym owners care?


Lunges are a great leg exercise you can do at home or at the gym.  They not only work hamstrings, quads, and calves but require a lot of stabilizing muscles as well for the balance.  Later we will cover some of the many variations but… Read More »Lunges