Le Cookies Are Ready

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Le Cookies Are Ready Learn how to make my favorite high protein cookies! Its easy and quick. For those of you wondering what/who I am poking fun at, its Jeff Seid and his insufferable attitude in this video. Jeff, you owe me for the views :)… Read More »Le Cookies Are Ready

Home Intermediate Leg Workout

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Intermediate Leg Workout This is a complete intermediate bodybuilding workout for gaining muscle and getting stronger, all you need is a used set of dumbbells and your carpeted floor.  My intermediate home workout plan is a 3 day split, meaning that it takes three workouts to exercise… Read More »Home Intermediate Leg Workout

No Arm Pullups

Here is how you can workout your lats when you have injured your hand, wrist, elbow, or broken your arm.  You might think that pullups are impossible when you cant use your arm but with a little creativity, they are easy to do!  All you… Read More »No Arm Pullups