Vacations or business trips are no excuse to stop working out! In fact, they are the perfect time to workout because there are fewer distractions than at home. I took a few days off before my triathlon but started working out again the day after.… Read More »Working out on vacation
My first German breakfast! OK, its not really Traditional German but a typical breakfast buffet at a German hotel. This is a great example of how to eat healthy at a restaurant. The buffet had the most tempting array of greasy meats, cheeses, fried potatoes,… Read More »Eating healthy at the breakfast buffet
This cool hat is a gift from EvilCyber of the AskScooby forum, gave it to me when we had dinner together yesterday Its so fashionable and cool, not sure it fits my quirky image. I dont know, what do you think? I dont want people… Read More »Is this hat too cool for my quirky image?
The triathlon is over and the Tour de Hans is about to start. Although the race is over, my body remembers it well. I always get bad chaffing wounds from cycling in sopping wet shorts and that keeps me walking like a saddle sore cowboy… Read More »Scooby arrives in Hans’ Homeland!
Success at my triathlon! Despite only having 3hrs sleep due to jet lag I ran a good race. Before this race my best time was 3:19, I beat that time by 11 minutes! I feel ever better about my time considering I had my travel… Read More »Triathlon Results!!!
For many, air travel is a stressful and unhealthy experience, but not for me. I like drama and excitement as much as the next man but not during air travel! What I do is get to the airport 3-4 hours early. First thing I do… Read More »Airport Exercise
Want to eat healthy at the airport? Best best is to find a mexican place like this that serves burritos. I recommend the basic chicken burrito, hold the cheese, hold the sour cream. Often to insure I get something truly healthy I special order a… Read More »Eating Healthy at Airports
