Funny gym rules

I love looking at the posted rules in gyms, often they are funny and this gym in Kota Kinabalu is a great example: “Smoking is not allowed in fitness center” It was one of the best hotel gyms I have seen in Asia, its sad… Read More »Funny gym rules

New Hall Of Shame Winners!

I like to highlight ridiculous “fitness” products and their outlandish claims.  I choose only the cream of the crop for my Hall of Shame.  How can these people sleep at night?  Honestly, I want to know. Of course the Free-Flexor has been included this time… Read More »New Hall Of Shame Winners!

Fat Wars

Obesity and its related diseases is the number one health problem in the western world.  You dont have to be fat, with a common sense approach to weight loss you can lose those pounds, its not that difficult,  and its totally free!  One big component… Read More »Fat Wars

Do one hundred pushups!

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Even if you can’t do a single pushup now, with this five phase plan you can build up your strength and endurance so that you can do one hundred pushups. EDIT:  I had to remove this video because of a YouTube bug in the delayed… Read More »Do one hundred pushups!