I love looking at the posted rules in gyms, often they are funny and this gym in Kota Kinabalu is a great example: “Smoking is not allowed in fitness center” It was one of the best hotel gyms I have seen in Asia, its sad… Read More »Funny gym rules
When a bodybuilder travels in a foreign country, the first step is often to locate a local protein source. Im here in Borneo and most restaurants have meals that are about 10/50/40 (protein/carbs/fat). High protein low fat isnt available, to get enough protein here would… Read More »Bodybuilder nutrition in foreign countries
I’m a sucker for travel bargains and I love jumping on my bike with a backpack and seeing a country from the backroads. It seems like I have been working weekends for months on end and I need a break. My work is flexible so… Read More »Scooby biking in jungle again
Alyssa lost 45 pounds and you can too!! She is one of the 2010 scoobysworkshop weight-loss success stories! Alyssa was overweight and unhappy. Although very young, she would get out of breath climbing stairs. Because of her weight she was unhappy and her self-esteem suffered.… Read More »You too can lose weight! Be thin & healthy!
I like to highlight ridiculous “fitness” products and their outlandish claims. I choose only the cream of the crop for my Hall of Shame. How can these people sleep at night? Honestly, I want to know. Of course the Free-Flexor has been included this time… Read More »New Hall Of Shame Winners!
This is a great 30 minute beginning workout for women that can be done at home. It combines cardio and resistance training into one non-stop great workout that will help you lose fat and get stronger. The only thing required is a cheap resistance band… Read More »Women’s beginning home workout
Obesity and its related diseases is the number one health problem in the western world. You dont have to be fat, with a common sense approach to weight loss you can lose those pounds, its not that difficult, and its totally free! One big component… Read More »Fat Wars
Finally I have added two great home workouts for women to my website! The difference between a workout for men and one for women is simply that the goals are different, there is no reason that a man couldn’t do these workouts or a woman… Read More »Women’s Beginning Workouts
Even if you can’t do a single pushup now, with this five phase plan you can build up your strength and endurance so that you can do one hundred pushups. EDIT: I had to remove this video because of a YouTube bug in the delayed… Read More »Do one hundred pushups!
Happy Halloween! Well last night I really wanted some candy and I hate having people see me eat my cheat meals so I had a plan. I put on my Captain America disguise and went out trick-or-treating. Epic failure! Perhaps I should have kept my… Read More »Captain Scoob-merica tries to trick-or-treat and get candy
