Pull-ups alone make a fantastic lat workout and give you a wide back. When you are an advanced bodybuilder searching for more exercises for your lats, the pullover is a great one! I dont know why but their is a lot of misinformation about this… Read More »Dumbbell Pullover For Lats
Want to know how much muscle you can expect to gain in a year? Answer five simple questions and this Muscle Gain Calculator will tell you how much you can expect! This calculator takes your age, experience level, genetics, training and nutrition into account in… Read More »Muscle Gain Calculator
The results for the 2011 Mr Olympia are just in, its Phil Heath! All around the world, teens watched eagerly hoping they could someday be as incredibly massive as he is, but is it possible? Can you get as big as Mr Olympia Phil Heath… Read More »Does Phil Heath Use Steroids?
he Fat Free Mass Index (FFMI) is basically a measure of muscularity adjusted for height. The bigger the number, the more muscular you are. Interpreting FFMI (Fat Free Mass Index) Under 17 low muscle mass (skinny) 19-20 average muscle mass for an American or European… Read More »Are you skinny?
The Fat Free Mass Index (FFMI) is basically a measure of muscularity adjusted for height. The bigger the number, the more muscular you are. Interpreting FFMI (Fat Free Mass Index) Under 17 low muscle mass (skinny) 19-20 average muscle mass for an American or European… Read More »Are you skinny?
As many of you know my primary fitness goals over the last 4 years have been related to doing triathlons. When I started, running was my primary obstacle not only because I had never done it before but also because of my high weight and knee issues.… Read More »Scooby’s First Half Marathon
People always ask for ways to tell if someone is a steroid user or not and I stumbled upon a very simple formula today that research seems to indicate is a very accurate indicator. Its the Fat Free Mass Index (FFMI). The research cited below… Read More »How To Tell A Natural Bodybuilder from Steroid User
As many of you know my primary fitness goals over the last 4 years have been related to doing triathlons. When I started, running was my primary obstacle not only because I had never done it before but also because of my high weight and… Read More »Scooby’s First Half Marathon
The pullup is one of the most important exercises that a newcomer to fitness can do, but its also the most difficult and many of you cant do a single pullup. Here I give you a 5 phase program to build up your strength so… Read More »How To Do Your First Pullup
Losing weight is a billion dollar industry in America, there are thousands of devices and programs you can buy that promise to get you “6-pack abs fast” but they don’t work! If it were as easy as buying a pill, shake, or ab machine then… Read More »Sixpack abs easy as 1-2-3
