Captain Scoob-merica tries to trick-or-treat and get candy

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Captain Scoob-merica Happy Halloween!  Well last night I really wanted some candy and I hate having people see me eat my cheat meals so I had a plan.  I put on my Captain America disguise and went out trick-or-treating.  Epic failure!  Perhaps I should have kept my mouth shut, I have a rather distinctive voice.  Some people thought I was Scott Herman but most greeted me with “Hey Scooby, nice costume!”  Grrrrrr.  So much for being the master of disguises!  Next year I will think of something better.  I had a marvelous cheat meal of candy, today its back to healthy eating.


Seriously though, if you need a cheat meal then take one!  If your nutrition is strict enough that you are craving things then you need a safety valve to keep from exploding into a binging frenzy and a regularly scheduled cheat meal is perfect!