If I controlled the President of the USA, Congress and the Senate I think I could solve our obesity problem with my 9 step program: Teach health and nutrition in grade school, real health, not a course dictated by the dairy industry or other industry… Read More »Nine step program to end obesity in America
Sleep, Fat, Muscle, and Bodybuilding Most people realize sleep is important but few realize how incredibly important it is for bodybuilders, athletes and people wanting to lose a few pounds. If you want to gain muscle, lose fat, or maximize your athletic performance you cannot… Read More »Sleep your fat away!
What America can learn from Asia where there is no obesity problem. For the last three years I have gone to a different Asian country each year: Vietnam, Laos, and Malaysia. Last night I woke up with a start as it occurred to me that… Read More »Why Asia Has No Obesity Problem
The last two weeks I have been on a bike tour and just doing my travel workout which consists of pushups, pullups, and crunches. Its a great workout thatyou can do virtually anywhere and it complimented the beating my lower body was getting on the… Read More »My first gym workout in weeks
So I have been filming lots of scenery here in Borneo, over 6hrs worth for this winters green screen backgrounds. Anyway, one day I was filming with both camcorders, my good one was on my tripod and the waterproof camera was sitting on the railing… Read More »Cameras do not float
I had some dangerously incorrect and romantic notions of what a tropical rainforest was. My notions were based upon Hollywood, the Tarzan books I read as a child, and my personal experience doing the Milford Track thru New Zealand temperate rain forest. The temperate rainforest… Read More »Sandakan Death March
Great day of riding here in Borneo. Five creek/river crossings, lucky no rain today. Todays ride would have been very difficult had it rained as it was clay with lots of steep hills that would have turned into an unpassible slippry slide if it rained… Read More »Borneo total lunar eclipse
I’m clean which means its morning, in an hour I will be sopped and muddy again. Every day at the end of biking involves doing laundry in the sink. On a more tragic note, the woman I met yesterday at Tabin reserve was killed by… Read More »Jungle biking and fatal elephant goring