I am on a mini-cut for Halloween and Cauliflower Rice is an essential part of my fat loss ‘system’. There are a lot of ways you can lose fat and anything that keeps you in a consistent caloric deficit day after day will work BUT some ways are a lot easier than others. The absolute hardest way to lose fat is calorie counting without changing your lifestyle or your nutrition. The absolute easiest is making a few health substitutions, for example drinking water during the day instead of CocaCola. Cauliflower rice is a great example of a healthy substitution and I eat LOTS of it, its just shredded cauliflower and is very neutral in flavor. Because it has a nice neutral flavor it can replace rice, potatoes, and bread.
Lose fat effortlessly with cauliflower rice
The advantage is that since it is a non-starchy vegetable, an entire huge two pound bag has just 250 calories. What do you think will satisfy your hunger more, a handful of rice or a massive two pound bowl of cauliflower rice? A 350 calorie meal made with cauliflower rice and egg whites will satisfy the hunger of the most ravenous bodybuilder or performance athlete. I can guarantee you that if you find a way to incorporate just 150 calories worth of cauliflower rice in every meal that you will be able to maintain a daily caloric deficit without ever being hungry. A typical meal for me is a two pound bag of cauliflower rice (250 calories) with 7 egg whites (112 calories) fried in a skillet with a little olive oil and a lot of chili pepper flakes. The picture here shows todays shopping trip, yes, that is one weeks worth of cauliflower rice for two people – sixteen 2 pound sacks. You can see my protein sources for the week which are nonfat greek yogurt and eggs.
Recommended Meals With Cauliflower Rice
You can click on any of these awesome meals to see the recipe and with a single click, you can make a meal plan using this recipe that is perfect for YOUR metabolic needs!!!
Scoobys Halloween Cut Meal Plan
Scoobys Halloween Cut Meal Plan