Some new research indicates that keeping your fat away from your carbs when you are trying to lose weight is a good idea. Coupled with research which shows certain foods satisfy hunger better gave me an awesome idea for a new type of nutrition. Read more about the research and my philosophy behind the Fat-Carb Cycling Diet.
You can also make a perfect and totally free Fat-Carb Cycling Diet (FCC) customized to your metabolic needs and goals in under 10 seconds using my new instant meal planner!
Please also read about carb controlled diets for fat loss.