If you live in the EU or Canada then rejoice that you are not poisoned daily like we are here in USA. What could be healthier than old fashioned oatmeal for breakfast? Well, turns out, just about anything because oats are tainted with Roundup which… Read More »Quaker Old Fashioned Oats tainted with Roundup
This is the ADHD Instagram era where people get bored if a workout video is over 15s long. Video makers no pander to the attention deficit and simply give little information snippets. The problem is, success cannot come from disjointed snippets. In fact, often a… Read More »The ADHD Instagram era
Is this hilarious or what??? I did a live broadcast of my cardio workout biking up the mountain which had the title “Live cardio workout!” and YouTube flagged it “not suitable for most advertisers“. Clearly doing cardio does not make anyone money … so I… Read More »Gain 3/4 inch on your biceps in just one workout!
I have been doing long distance bike trips since the late 1980s and have always loved it. Back in the 1980s was pre-GPS navigation so paper maps and compass were the only way to get around. Although this type of navigation was very satisfying, it… Read More »Planning and navigation of long distance bike trips
When you have not been able to workout for a week or you know you are about to be put into a situation when you cannot workout for a week, a workout like this is the perfect thing! Basically it is a supersetting upper body… Read More »Brutal home upper body workout
I have had an amazing time in Vienna but its time to say goodbye and bike to Zurich. I plan to start biking as soon as I awaken on Friday morning. I plan on getting a cocktail at the Sign Bar to celebrate my time… Read More »Wien Abschiedsfeier, Donnerstag 19:00 Sign Bar
Trainieren mit Scooby in Wien! Das ist dein Gelegenheit mit Scooby zu trainieren wenn du in Wien wohnst!!! Diese Wochenende, Samstag 7.7.2018, Donauinsel 16:00–18:00 Wir machen ein Ziehen Workout. Wenn Sie ein “suspension trainer” oder wiederstandbaende hast, bitte, bringst sie mit! Die Treffpunkt am Google… Read More »Trainieren mit Scooby in Wien!
Am 14.7.2018 gibt es ein Aktuell GPS realtime karte hier. Bitte! Finde mich um ‘Hello’ zu sagen!!!! Ich werde auch “Meet und Greets” am meine Tour haben – Bitte folge mir auf Instagram um Mitteilungen zu bekommen!
Von 1. Juli bis 14. Juli werde ich Deutsch bei Goethe Institut Wien studieren! Die erste “meet and greet” findet am Sonntag, 1. Juli um 16:00 Uhr am Stephan Dom statt. Ich werde bestimmt mehr Veranstaltungen haben, bitte folge mir auf Instagram um Mitteilungen zu… Read More »Treff Scooby im Wien, 1. Juli 2018
Some new research indicates that keeping your fat away from your carbs when you are trying to lose weight is a good idea. Coupled with research which shows certain foods satisfy hunger better gave me an awesome idea for a new type of nutrition. Read… Read More »Fat-Carb Cycling Diet (FCC)
