Frank Yang is a very talented artist and film maker. Unlike other YouTube fitness personalities, he is not selling anything, he is not promoting supplements, nor is he sponsored by a clothing manufacturer. I think the two of us are the only ones on YouTube… Read More »WWFD (What Would Frank Do) Frank Yang that is.
Most people know that before-after “success story” photos are photoshopped. What people dont realize is that video is also commonly “photoshopped”. In my April Fools Video where I confessed to doing my first cycle I did some very wuick and dirty image manipulation – less… Read More »Believe Nothing You See!
The rice terraces at Longji China are a huge tourist attraction, mainly for Chinese but also some adventurous westerners. People justifiably fawn over the amazing views so much that the hiking here is often overlooked- its a beautiful hike! Be warned though that like most… Read More »Hiking Longji China Rice Terraces
China is primarily Han people but there are also lots of other ethnic groups living in peace with one another. According to my guide, the peace is because each community is completely self sufficient and immobile so people never leave their village. The culture and… Read More »Dong People Of China -Happy Labor Dance
There are truly shortcuts for gaining muscle that really work. In the progress chart, look at the spectacular gains I made between 2015 and 2018! The below youtube playlist shows three excellent shortcuts. I know I made fun of Mike Chang aka sixpackshortcuts for all… Read More »Easy Muscle Gain Shortcuts!
I figured that since everyone thinks I use PEDs anyway that I might as well do a cycle and show them what I can really look like by giving up my natty card. I have been working out 10 hours a week for over 35… Read More »Scooby, Natty No More
Availability This supplement is not available yet but I expect it to be late spring or early summer. Please check back on this page for the latest news and availability updates. I am in no hurry and want to make sure that everything is absolutely… Read More »Scoobys New Muscle Gain Supplement
Awesome bikeride today from Zhouxi to Danjiang China and it could not have been any better. 70F with sunshine, beautiful scenery, great road conditions, and hardly any traffic! Lots of tea plantations and rice paddies. Not that long of a ride. About 3800’ of vertical… Read More »Biking from Zhouxi to Danjiang China
So you know you are not going to be able to workout much in the next week but you have plenty of time today, what do? An AM/PM spilt workout to pulverize your body so you NEED a week off! :) Wht not just do… Read More »AM/PM split workout
Well, biking across a *tiny* part of China, its a REALLY big country! Every year I do one or two, 2-3 week long bike treks – usually in Asia. Last year was biking across Sweden and biking from Melbourne to Sydney – both 1000km in… Read More »Biking Across China
