Best Cutting Diet

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Discover the best cutting diet for you and learn how to personalize it precisely to your metabolic needs to lose fat, gain muscle and get healthy.  We engineers like to define the problem before solving it. A good cutting meal: 1) helps you lose fat… Read More »Best Cutting Diet


Act your age!

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I was told by a YouTube viewer today to “Act My Age!” in response to my video where I was doing rather heavy stiff legged deadlifts. Here is is actual comment: Why is a grown man acting like he’s in his early 20s? This is… Read More »Act your age!


egg whites in a carton

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For years I have used egg whites as a protein source. I have used whole eggs and thrown out the yolks because I found that egg whites in a carton would always give me severe gastrointestinal distress requiring that I stay in close proximity to… Read More »egg whites in a carton

Lanzarote meet and greet

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The Lanzarote meet and greet will be at 11:00am on the 27th of December, 2017. We will be meeting at the corner of Calle Nicolas Martin Cabrera and Calle Leon y Castillo (see map). We actually plan on leaving our ship on foot at 10:20am-10:30am… Read More »Lanzarote meet and greet


PLEASE follow me on Instagram!

I need 200 more followers so I can post links.  Since I do a lot of nutritional posts and links to recipies on Instagram, its not of much use to my followers if they cant click on the links! Please follow me on Instagram!