Scooby

The start of my bike journey!  This is the last scheduled meet and greet before I start pedaling across China. When: 25th March, 2018 City: Guiyang, China Where: Novotel Hotel Lobby, 8 Zhong Hua Nan Road I will be doing a walking tour of town… Read More »Guiyang China Meet and Greet

I love Hong Kong S.A.R. of P.R.C. and will be back there again! When: 22nd of March, 2018 Where: Bruce Lee statue Time: 18:00 Some Scooby Hong Kong history.   I actually an awesome three week business trip to Hong Kong back in the 1980s which… Read More »Hong Kong S.A.R. of P.R.C. Meet and Greet!

Discover the best cutting diet for you and learn how to personalize it precisely to your metabolic needs to lose fat, gain muscle and get healthy.  We engineers like to define the problem before solving it. A good cutting meal: 1) helps you lose fat… Read More »Best Cutting Diet

Before YouTube, the only way to put videos on a website was to host the videos yourself. I just put the videos in a folder and linked to them so that people wanting to see how to perform a particular exercise could download it and… Read More »First YouTube Fitness Video

Easy Bodybuilding Meals Recipe Book I am not good in the kitchen. I have very little time to spend shopping and cooking nor do I enjoy it.  Below are meals that you can make with a minimum of effort, time, and mess.  Most of them… Read More »Easy Bodybuilding Meals Recipe Book

I was told by a YouTube viewer today to “Act My Age!” in response to my video where I was doing rather heavy stiff legged deadlifts. Here is is actual comment: Why is a grown man acting like he’s in his early 20s? This is… Read More »Act your age!

I admit it when I am wrong and in recommending the 5-day split as optimal for muscle gain in advanced lifters I was wrong. Am I sorry, no. I do the best I can and that is all I can do. I read all I… Read More »5 day split – I was wrong

For years I have used egg whites as a protein source. I have used whole eggs and thrown out the yolks because I found that egg whites in a carton would always give me severe gastrointestinal distress requiring that I stay in close proximity to… Read More »egg whites in a carton

I need 200 more followers so I can post links.  Since I do a lot of nutritional posts and links to recipies on Instagram, its not of much use to my followers if they cant click on the links! Please follow me on Instagram!