Pictured is the type hut I have stayed in here. Cycling in Laos is truly a new experience for me because I've mainly cycled in Europe and America. Biggest difference? The overwhelming friendliness! In every single village the smiling kids line the road jumping up… Read More »Cycling report from Laos
I'm doing my advanced travel workout for lats today (video to be released in 2 weeks), People always complain that there is "nowhere" to do pullups when they travel – poppycock! Today within 50 feet of my hut, I found two awesome places to do… Read More »Todays travel workout – pullups everywhere!
The biggest challege for most travelling amateur bodybuilders is nutrition. The pros have traveling entourages of chefs and nutritionists, not us. When you do intense travel workouts like I will illustrate in next months video, you need protein 3-6 times a day and that is… Read More »Good travel nutrition for bodybuilders
Arrived in Thailand with a brief layover before starting the biking in Laos. First step is always the same in every country, find local healthy foods. In my case I need dried foods so they pack densely and dont perish quickly. I dont read a… Read More »Step1: Locating healthy local food
Waiting for first flight which is 12hrs. Here I am with ALL my baggage, just on backpack with wheels. Only 25% is clothes and toiletries, the rest is photo gear ( two camcorders and a full size tripod) and the rest is protein bars and… Read More »On way to Laos for 2+ weeks of intense cycling