If you are doing a split workout plan, here is an interesting pull workout and it doesnt require a pullup bar! Its as simple as it is brutal. Its a very high volume workout and we dont go to failure on this due to the… Read More »WOD – Pull workout without a pullup bar
SWOD Leg workout for 3 day split (SWOD = Scooby’s Workout Of The Day) Since I do so many endurance sports like running and cycling, when I do leg resistance training, which is not 12 months a year, I normally go heavy with lots of… Read More »WOD Leg workout for 3 day split
It used to be that it was just teen women that had self image problems that lead them to unhealthy eating habits and health problems. That quest for the size 0 dress and anorexic-like thinness. Well its now official, teen men have joined their ranks.… Read More »teen guys join girl’s insecurity club
How To Bench Press From the excellent postings at the AskScooby Forum by user Danny The Bench Press Disclaimer: This introduction to the bench press deals with general information about the lift, basic pointers regarding form and some neat links or videos. All pictures were… Read More »How To Bench Press
I personally know several otherwise very intelligent, college educated professionals who get their supplement advice from GNC. They are scientific and methodical every moment they are at work but something magical seems to happen when they walk thru those doors at GNC or other supplement… Read More »The GNC gullibility spell
This is the worlds fastest way to look better … and its healthy too! You can look more vascular and visibly leaner in just one single week without any wacko diets, drugs, or pills. How? Its easy! Reduce your sodium intake!!!! Consider doing the 14… Read More »More ripped and more vascular in just one week!
AAArgh! The all you can drink sodas are bad enough, but now TGI Fridays has topped that – all you can eat french fries! Want 10,000 calories? No problem! Get their $10 burger and get all you can eat french fries! Caloric dense foods… Read More »All you can eat french fries at TGI Fridays!
How to stay motivated! There is no substitute for making good fitness goals when it comes to staying motivated but often, that is not enough. The “Don’t break the chain” technique is simple and effective for many people! It is often very overwhelming when you… Read More »How to stay motivated!
Just like breakfast is the first meal of the day when you BREAK the nighttime sleeping fast, MAKEfast is your last meal of the day before your sleeping fast. In this video we are going to talk about this very important last meal of the… Read More »Makefast, the last meal of the day