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Being able to laugh at yourself is a valuable life skill! This great drawing is courtesy of a special friend:

Scooby San Jose Fit Expo – June 13,14! Hey, if you live near San Jose please consider coming to the San Jose convention center on Saturday June 13th or Sunday June 14th for the FitExpo! Hans and I have a booth there and I would love to… Read More »Visit Scooby at San Jose FitExpo and get $10 Discount!

Seconds before my first time on stage! I have to say, it was a lot less traumatic than I feared! My “posing” was mechanical and the poses I did hit were not as they should be but hey, I did my best. What this was… Read More »Scoobys First Contest, NPC Contra Costa 5/9/2015

Some have asked why I am making a big deal about the “gay” thing and why I dont just stick to fitness. I suggest you take this issue up with those who have tried to make a big deal of my sexuality as my preference was… Read More »Scooby’s Husband

A lot of people who travel for business or pleasure seem to lose total control of their nutrition while away from home and end up gaining all kinds of unwanted pounds – it doesn’t have to be that way!  There are delicious and easy options… Read More »Healthy Meal While Traveling!

To those of you who say you “know” I use steroids, I suggest you read “know or suspect” unless your career ambition is to be a Walmart greeter.   Reminds me of a funny saying but its often true with people – “my mind is made up, don’t confuse me with… Read More »Does Scooby Use Steroids?

Although I do not yet have carb cycling automated in my new cool new custom meal planner, you easily do it manually.  My carb cycling program is a four day repeating nutritional cycle of three very low carb days followed by one medium carb day.… Read More »Custom Carb Cycling Meal Planner

I have been lifting weights consistently for over 30 years.  You would think I would have made every mistake in the book by now, but no!  Life is about learning and the best way to learn is to make mistakes.  Actually, the best way to… Read More »Contest Prep – Week 8

Friday April 14 is live YouTube chat, here is when it starts in your time zone.  If you want to ask questions, just do the 30 day free trial at sweat4health and then cancel afterwards – thats fine. You will have to go thru PayPal vetting… Read More »Live YouTube Q&A Friday April 17

So, its been seven weeks now and I am basically where I want to be, within a percent or two.  Yesterday morning when I woke up, I was scary vascular – a look I don’t particularly like.  Right now the skinfold caliper reads 7mm at my bellybutton… Read More »Contest Prep – Week 7