We always need to be careful about how we use research results, peer reviewed or not. As I am constantly saying: “Research does not PROVE anything, it merely suggests …” Scooby Werkstatt And just because research suggests something doesn’t necessarily mean that it applies to… Read More »Research and reality
New study says 30 minutes of exercise a day is not enough. You should get 2x or 4x that much. For years I have been preaching cardio and people on YouTube and Facebook fight me every minute of the way. I put 20-30 minutes into… Read More »research suggests 30 minutes of cardio per day is not enough
Every Monday I will answer your fitness, health, bodybuilding, workout, and nutrition questions live on YouTube. You can ask your questions YouTube, on Sweath4health, or on Facebook/GetFitForFree. Here is when the live broadcast starts in your time zone – Every Monday at this time! Here is… Read More »Weekly Office Hours Is Back!
23,000 people a year have to go to the emergency room because of dietary supplements! Creatine, weight loss products, muscle gain products – all of the above. Its not a regulated industry and there are not even the most rudimentary testing requirements. Its no secret… Read More »Supplements, fast track to the emergency room
Its time to start thinking about your Halloween costume for 2015 now. Do NOT leave it to the last minute because then you will do something really, really lame. We have all seen those Halloween stores that pop up in every empty store in malls… Read More »Easy Cheap Halloween Costume
This is a perfect example of what is wrong with America, nobody is willing to take personal responsibility for their mistakes. Everyone is always looking for someone else to blame and sue. How embarrassing that Senator Harry Reid is taking this route as well! There… Read More »Senator Sues Exercise Band Company
I would like to thank everyone who entered this quarters contest because all your stories were phenomenal and will inspire countless others. Thank you from the bottom of my heart for sharing your stories and congratulations on your amazing success! As always, the choice is beyond… Read More »Fall 2015 Fitness Success Story Winners!
The Kettler Carlo Spring Rocker Chair is defective and when it breaks, can send the unsuspecting relaxed person flying backward to crack their head open on whatever is behind them. This could literally kill someone if they were to land on something hard or sharp behind… Read More »Kettler Carlo Rocker Chair – Defective and Dangerous
I didnt deny killing the hitchhiker so clearly I am guilty of MURDER! I have to laugh, people on YouTube use the craziest logic sometimes. Take the last video I did, “Does Scooby Do Steroids“. Its a long video where take pains to present all the… Read More »Crazy YouTube Logic!
So after a month of eating clean, Scott and I decided to go out for a slice of pizza. It was SO good! Indescribably good, I even added more parmesan cheese to soak up the oil that was floating on top, soooo good! Then we… Read More »Treat or meal? Rethink nutrition!
