I should have done this ages ago but it was very time consuming to dig up all these photos. Today people have Facebook timelines to pull photos off from, I had old fashioned paper photo albums and a few old directories of digital photos from… Read More »Scoobys 30 years of muscular growth
Bring it on! I haven’t done a live broadcast in ages so bring your best questions! I will be answering questions in YouTube comments, on Facebook, and on Sweat4health. Got workout questions? Nutrition questions? Cardio questions? If you want to talk about steroids, we can… Read More »Scooby tells all in live broadcast!
So we already know that exercise helps improve mood, even as little as 10 minutes walking a day has been shown to improve mood, now we have some indication that nutrition plays a role in depression also! Very interesting research: A Diet Rich In Fruits And… Read More »Depressed? Eat Clean!
Great news! Most people know that I am a retired software engineer and that fitness is my passion. Because of my engineering background, fitness tools tend to be what has made this website so popular – my calorie calculator, my muscle gain calculator, my custom… Read More »Celebrating 1/2 Million Meal Plans Made!
On the one hand, I don’t agree with fat shaming tactics employed by Nicole Arbour in her video “Dear Fat People” but the fact that a bunch of obese people who were offended could silence her, even for a moment, was tragic. Shame on YouTube… Read More »Nicole Arbour and Fat Shaming
Win a signed scoobysworkshop t-shirt, but more importantly, help inspire others to follow in your footsteps! Thats what this is all about, helping to motivate people to succeed and there is nothing more motivating than seeing success story with a ‘before’ picture that looks just like… Read More »Quarterly Success Stories Contest!
I just don’t understand cycling “fashion”. Since when is it fashionable to wear ill-fitting, ugly shirts plastered with advertisements? Seriously! How important are those two pockets on the back of the jersey? I for one have ditched cycling jerseys all together in favor of performance… Read More »$10 Cycling Jersey With Attitude