Using your best stick figure, show the correct range of motion for the elbow joint when doing biceps curls. Show proper rotation of hips, shoulder, elbows and knees. Upload your pictures as a reply here!
Get creative on this one. You can even do a cartoon of ME doing them. Show us your drawing/photoshop prowess! Upload photo as a reply here!
FITNESS GAME SHOW! Mondays live office hours on YouTube I want to try something different, a fitness game show, a lot of fun and a bit educational as well. This first show will have three categories of questions and I will give shouts out to… Read More »Fitness Game Show! Dec 7, 2015
I will be in Florida December 14 – December 17th to hang out with our Sweat4health members there. I will definitely be in Orlando, and possibly Ft. Lauderdale and other cities as well. Unlike my 14 day European tour where I had open meet and… Read More »Orlando Florida meet and greet December 16
Every Monday is office hours where I answer your questions live! Best place to ask questions is on Sweat4health or my Facebook page but you can ask them on YouTube too!
On Saturday December the 12th we will be having a virtual half marathon at 1pm central time (click for start time in your time zone). For those of us, like myself, who are not presently in condition to do this event, we are still encouraged… Read More »Race with me in virtual half marathon on Dec 12!
Big pillow scream! Report out from the USA Department of Agriculture reports that the white potato is the most popular ‘vegetable’. I put vegetable in quotes because in my humble opinion, potatoes are classified as vegetables on a technicality and not because of nutritional value.… Read More »The most popular ‘vegetable’ in America!
As is often the case, our hubris when it comes to our nutritional knowledge is embarrassing. Have diabetes or pre-diabetes? Simple, all you have to do is eat low glycemic index foods, right? WRONG! Turns out that, surprise, surprise, different people react differently to… Read More »Glycemic index and diabetes, more complex than we realized
This is big news and great news for coffee drinkers! Researchers followed over 200,000 medical professionals for 20 years and found those who drank three to five cups of coffee a day had a 15% reduced risk of dying! This is amazing! Skip the cardio and… Read More »coffee makes you live longer!