Amazing Health Transformation!

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Congratulations to NWTDarren, this quarter’s fitness success stories contest winner!  His amazing health transformation comes at a time when many people are thinking about their new years resolutions, so it is perfect timing!  If you want to enter next quarters success stories contest, here is… Read More »Amazing Health Transformation!

Physique transformations, real and fake.

Setting expectations properly is critical for staying motivated so you can achieve your New Years Fitness Resolutions. In an upcoming video we will look at which of these is achievable and which is not.    

Scooby in Los Angeles this weekend!

I am in Los Angeles this weekend and would love to meet up with you!  For more info, please check out sweat4health.  If you are wondering why I dont do public meet and greets like I did in Europe, here is why.