I'm doing my advanced travel workout for lats today (video to be released in 2 weeks), People always complain that there is "nowhere" to do pullups when they travel – poppycock! Today within 50 feet of my hut, I found two awesome places to do… Read More »Todays travel workout – pullups everywhere!
OK , here it is – a photo of me in a shirt! Hot sun and malaria have me wearing a shirt. The bike I rented, it's a lot faster than the travel bike with 12" wheels that I used in the Tour de Hans.… Read More »Scooby in a shirt
This is the last time I'm going to be in a hotel for awhile so thought I would make sure to do a complete upper body workout while I have a big, cool, comfy hotel room to use because it's going to get a lot… Read More »Hotel workout
The biggest challege for most travelling amateur bodybuilders is nutrition. The pros have traveling entourages of chefs and nutritionists, not us. When you do intense travel workouts like I will illustrate in next months video, you need protein 3-6 times a day and that is… Read More »Good travel nutrition for bodybuilders
Part of long distance cycling trips is packing light, that means at most two of everything so there is room in the backpack for really impt things like protein powder :) More on that subject and travel nutrition tomorrow. The trick with laundry is getting… Read More »Packing light
Arrived in Thailand with a brief layover before starting the biking in Laos. First step is always the same in every country, find local healthy foods. In my case I need dried foods so they pack densely and dont perish quickly. I dont read a… Read More »Step1: Locating healthy local food
Waiting for first flight which is 12hrs. Here I am with ALL my baggage, just on backpack with wheels. Only 25% is clothes and toiletries, the rest is photo gear ( two camcorders and a full size tripod) and the rest is protein bars and… Read More »On way to Laos for 2+ weeks of intense cycling
Hey folks, I will be completely out of touch an unable to answer any questions until after the 6th of February. I have my backpack packed and I’m heading to Laos in 8 hours for some hardcore cycling. Gotta get ready for the Team Scooby… Read More »Biking across Laos
Thank you to everyone who participated! You all are amazingly talented! In the contest rules I stated that only the first prize winner would get a prize but because of the all the amazing designs, I decided to give three second prizes as well. In… Read More »T-shirt Design Contest Winners!
Two reasons I love this exercise, first is that is works the chest like no other exercise. Where I feel it is across the top of the pec, the part you want to build so you can set cups of coffee on top of your… Read More »Hip Dumbbell Press for Chest
