Don’t Drink Your Calories! Being shirtless in freezing weather is the hardest way possible to lose fat, let me share with you the easiest way to lose fat – Don’t drink your calories! With this one easy little change, you can lose fat. When you… Read More »Lose Fat the Easy Way
Just landed in Seattle after 2+ weeks in Laos and the first thing I noticed was OBESITY. I dont think I saw one fat person in all of Laos so it was a shock to see Americans again Perhaps the free refills on sodas and… Read More »All you can eat/drink!
You don't have to blow your nutrition while flying as there are healthy choices available everywhere if you are willing to look beyond the ubiquitous McDonalds. I now have a layover in Tokyo and although I was momentarily tempted by the deep fried tempura I… Read More »Healthy Airport Food For Bodybuilders
I'm smiling for TWO reasons here. The first is that I'm within 39km of completing my trip. The second is that for the first time in two weeks I had a normal poo! May not sound like much of an accomplishment but when you've been… Read More »Starting long journey home
Bodybuilding is not a big sport here and there are no bodybuilding supplies or weights available anywhere so those devoted few gym rats need to be very resourceful. Here is an outdoor home gym I passed on today's ride. A bench press setup built of… Read More »Home workouts Laos style
Read numbers 5 and 6, they are a crack up!
Laos is many things but it's certainly NOT flat. Every day is either up, down, or up and down. Makes for slow cycling. My longest day has only been 120km and average about 100km but it's the elevation gain that slows things down – that… Read More »UP and down and UP again
I died laughing when I saw this! A raised platform bamboo hut with satellite TV in a remote village. Not sure how tgey get power. Not the aiming-rocks :)
It's been rough cycling in Laos so far. I was fine the first two days but then I was really lacking in energy the next five and had all kinds of digestion problems and trouble staying warm, I just chalked it up to rough terrain… Read More »Tour de Toilet
Pictured is the type hut I have stayed in here. Cycling in Laos is truly a new experience for me because I've mainly cycled in Europe and America. Biggest difference? The overwhelming friendliness! In every single village the smiling kids line the road jumping up… Read More »Cycling report from Laos
