Cardio Burns Muscle

Bodybuilders commonly avoid doing cardio for fear of losing muscle. Its definitely locker-room wisdom that “cardio burns muscle” but nothing could be further from the truth! Its a well known fact that doing cardio everyday is the most important thing you can do for your… Read More »Cardio Burns Muscle

Rest and Overtraining

What I’m about to tell you is completely counter intuitive. Most people I know who are disappointed with their bodybuilding results are suffering from over-training rather than under-training. Its a hard concept to grasp that sometimes you can increase your strength and gain more muscle… Read More »Rest and Overtraining

pluggin away

70 miles down 50 to go and 4 hrs to sunset. I have a light. One big mountain between me and my warm bed. One flat and my knee tells me the weather is gonna get bad :)