Tip #1 to help you choose a good gym. While taking a tour of your prospective gym, look for signs posted in the cardio room. If you see a sign like this rationing use then RUN away from that gym as fast as you can!!… Read More »How to choose a good gym, tip #1
Bodybuilders commonly avoid doing cardio for fear of losing muscle. Its definitely locker-room wisdom that “cardio burns muscle” but nothing could be further from the truth! Its a well known fact that doing cardio everyday is the most important thing you can do for your… Read More »Cardio Burns Muscle
I need your help! Please send an email for me! I have spent the last decade showing people how they can get lose fat, gain muscle, and get in the best shape of their lives without spending a dime. I have worked tirelessly to bring… Read More »Scooby needs your help!!
I have been recommending Optimum Nutrition 100% Natural protein powder for over a decade now but I can no longer recommend it. Optimum Nutrition, are you listening? Do you care? In the old days, they really used to be 100% natural, then they reformulated, and… Read More »Boycott Optimum Nutrition 100% natural protein powder
Amazing but true! Its easy and I can show you how to do it too! First though, lets put the word “Lost” in quotes where it belongs! How I “Lost” 5.2 Pounds in One Hour! Here is how I did it: I drank two to… Read More »How I Lost 5.2 Pounds in One Hour!
You CAN gain muscle and lose fat at the same time and I will show you how. Common wisdom is that you have to gain some fat to gain muscle, its the whole bulking and cutting mentality. I’m here to tell you its wrong, at… Read More »How to gain muscle and lose fat at the same time!
What I’m about to tell you is completely counter intuitive. Most people I know who are disappointed with their bodybuilding results are suffering from over-training rather than under-training. Its a hard concept to grasp that sometimes you can increase your strength and gain more muscle… Read More »Rest and Overtraining
“How long will it take me to get 6-pack abs?” Is it too late to get 6-pack abs by summer? This is one of the most common questions I get this time of year. Here is a simple 3 step procedure to tell how long… Read More »6-pack abs by summer?
No question, I woukd have quit at mile 70 had I not told the world I was doing 120 miles today! My knees were in excruciating pain from the road bike with clipless pedals that I hadnt been on for 9 months. I was wounded… Read More »How to achieve goals you think are impossible
70 miles down 50 to go and 4 hrs to sunset. I have a light. One big mountain between me and my warm bed. One flat and my knee tells me the weather is gonna get bad :)
