OK, its not what you think. This isnt about working out the glutes, this is about preparing the butt for long distance cycling. On June 5th I do the 600 mile lifecycle which is 100 miles a day which sounds like a lot but it… Read More »butt training
Have you made your own workout equipment? Your own home gym? Have you used car wheels, pipes, and junkyard stuff to build your own gym? I have been so inspired lately with some of my facebook fans creativity lately that I decided I had to… Read More »Your home-made home gym
These expensive five-toed barefoot running shoes are all the rage but please save your money! Only in America could we take something so simple and basic as barefoot running and turn it into a hundred million dollar business! There are much cheaper alternatives! The thing… Read More »Barefoot running, skip the expensive shoes
Announcing the 2011 scoobysworkshop fitness transformation winners! Please vote for the grand prize winner! Please ask your friends to vote too! These are ordinary folks who thru hard work and dedication have accomplished extraordinary physique and health transformations! This years scoobysworkshop success stories contest had… Read More »2011 Amazing Fitness Success Stories Winnners
FINALLY, we have one politician who understands health and fitness! Congressman Aaron Schock gets it! One person cant make a majority, but one person with a knowledge of fitness and health in congress is infinitely better than none. One congressman who understands that promoting exercise… Read More »Finally a politician who understands fitness – Aaron Schock
Lets talk about the right and wrong ways to do hammer curls. Hammer curls work the biceps, forearms and give you a pump so amazing you wont be able to reach your mouth to brush your teeth. Before we get started though, a word of… Read More »Summer Pump Hammer Curls
I surprised myself. I almost called this race off because of the stress fracture in my foot, but I had a prudent plan for dealing with it. My only goal was to complete the olympic distance triathlon without having to resort to walking on my… Read More »Scoobys Triathlon Results
As you all know from my goals page, my fitness goals over the last few years have shifted focus toward endurance sports. I still lift weights and do it with even more intensity than I did as a 20 year old but its just maintenance… Read More »Scooby’s Olympic Triathlon Saturday
A lot of people just do military press for their shoulder workout before moving on to traps – big mistake. Yes, you can lift a lot of weight with military press compared to all the other shoulder exercises but that doesnt make these other exercises… Read More »Straight arm dumbbell front raise for shoulders
Healthy Meal Replacement Bars for Students And Other Busy People Most of you understand that for gaining muscle its very important to have frequent small well balanced meals but many of you are too busy to cook 6 meals a day. These protein bars are… Read More »Scooby Poo-Bars
