Time Management For Success In Bodybuilding And Life This is a three part lecture series I did on YouTube which was a departure from my normal videos. This was a real class, meaning that if you want to get a lot out of it then… Read More »Time Management For Success In Bodybuilding And Life
I’m proposing a new event, the “Steel Man Competition”. We have the Ironman triathlons which are purely endurance (biking, swimming, running). Then we have the powerlifting and crossfit competitions which are lifting based. Then we have the “Tough Mudders” which are cardio obstacle courses. What… Read More »Steel Man Competition
Cold Therapy For Strength Some findings at Stanford University indicate that keeping cool might provide serious boosts to muscular endurance and strength. Please not that this is not from research but some ad hoc testing done in the lab. They found that one bodybuilder went… Read More »Cold Therapy For Strength
Resting Heart Rate As Fitness Indicator Resting heart rate (RHR) is one of the best fitness indicators. For all you people who disagree with me and still think your 15 minutes of interval training is good cardio, here is a reality check. Measure your resting… Read More »Resting Heart Rate As Fitness Indicator
How to deal with “bad workouts” Dealing with “bad workouts” is part of bodybuilding. Handle them wrong and you get demoralized and might lose interest in fitness altogether. Handle them properly and every workout puts you one notch closer to your goal. First, why did… Read More »How to deal with bad workouts
FTC crackdown, second Fitness Hall of Shame member fined $25000000 Ab Circle Pro, a proud member of my Fitness Hall of Shame, was fined 25M this week by the Federal Trade Commission (FTC) for deceptive advertising. They are the second Fitness Hall of Shame member… Read More »FTC crackdown, second Fitness Hall of Shame member fined $25000000
English Teacher Needed Want to help an entire village and make friends for life? If you have some experience teaching English, consider volunteering to teach for three months in the village of Hassainabad in Gilgit-Baltistan. For more info, please see my “Charities I Support” page.