Best Way To Workout Chest The best place that money can buy to workout your chest to maximize your chest development and maximize your safety is also free – its your FLOOR! The floor safely limits your range of motion so that you can avoid… Read More »Best Way To Workout Chest
Beach Barefoot Running Sand running is an awesome cross training leg workout for bodybuilders and athletes alike! Here is a 20min HIIT beach workout and how to get started with barefoot sand running. I was asked how to get started with barefoot running. I got… Read More »Beach Barefoot Running
Free gym membership!! Thats right, completely free with no contracts or obligations. The world is my gym and I am willing to share it with you. Here you see my cardio machine (a bicycle), my ab workout station, my chest machine (the ground), and my… Read More »The world is my gym!
100 Places To Do Pullups Pullups are the #1 best way to build wide, flaring lats! Many of you though say that you dont have anywhere to do pull-ups but pull-up bars are everywhere!!!! Dont believe me? Check out this video where in three hours I… Read More »100 Places To Do Pullups
Who has research showing 3 meals/day is superior to 6 meals/day? Please help! Like my last article on intermittent fasting, I am working on another unbiased look at a controversial subject – this time meal frequency. I need your help with finding any research that… Read More »3 meals/day superior to 6 meals/day?
See also Ramadan as a Bodybuilder Here are some bodybuilding workout and nutrition tips for those observing Ramadan. For those who don’t know what Ramadan is, its a time for spiritual reflection and it is the most sacred month for Muslims. Between sunrise and sunset, they… Read More »Ramadan and Bodybuilding
The Boys Scout’s motto is to be prepared. Bodybuilders need to be prepared too as you never know when something is going to throw a monkey wrench into your workout and nutrition plans. Today is a perfect example, I am somewhat unexpectedly here at the… Read More »Bodybuilders Must Be Prepared, not just Boy Scouts!
The shocking discovery we have all waited for has arrived! How to get huge muscles, fast! Read all about the shortcut to big muscles or watch this video!
Reason #856 that I dont workout in gyms – annoying trainers who think they own the gym. So Im on vacation now so had the occasion to workout in a gym and it reminded me of why I love working out at home. Walk in,… Read More »Annoying Trainers – Reason #856 I workout at home
This isn’t a workout for making pretty 6-pack abs. The purpose of this workout is to workout the core muscles that can provide lower back stability to prevent injury in every day life as well as improve your sports performance. If you have a weak… Read More »Rotisserie Functional Core and Abs Workout
