Best Way To Workout Chest

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Best Way To Workout Chest The best place that money can buy to workout your chest to maximize your chest development and maximize your safety is also free – its your FLOOR!  The floor safely limits your range of motion so that you can avoid… Read More »Best Way To Workout Chest

Beach Barefoot Running

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Beach Barefoot Running Sand running is an awesome cross training leg workout for bodybuilders and athletes alike!  Here is a 20min HIIT beach workout and how to get started with barefoot sand running. I was asked how to get started with barefoot running. I got… Read More »Beach Barefoot Running

The world is my gym!

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Free gym membership!! Thats right, completely free with no contracts or obligations. The world is my gym and I am willing to share it with you. Here you see my cardio machine (a bicycle), my ab workout station, my chest machine (the ground), and my… Read More »The world is my gym!

100 Places To Do Pullups

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100 Places To Do Pullups Pullups are the #1 best way to build wide, flaring lats!  Many of you though say that you dont have anywhere to do pull-ups but pull-up bars are everywhere!!!!  Dont believe me?  Check out this video where in three hours I… Read More »100 Places To Do Pullups

Ramadan and Bodybuilding

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See also Ramadan as a Bodybuilder Here are some bodybuilding workout and nutrition tips for those observing Ramadan. For those who don’t know what Ramadan is, its a time for spiritual reflection and it is the most sacred month for Muslims. Between sunrise and sunset, they… Read More »Ramadan and Bodybuilding

Finally, the secret to big muscles!

The shocking discovery we have all waited for has arrived! How to get huge muscles, fast! Read all about the shortcut to big muscles or watch this video!