Revolutionary muscle discovery This is HUGE news for bodybuilders and strength trainers if it is true. It appears that the model of the muscle we have been using for over 50 years is probably wrong. Our understanding of how muscles generate power has been transformed… Read More »Revolutionary muscle discovery
This has been a “great month” for those who are obese. First they get the great news from the American Medical Association that its really not their fault they are obese because they have a disease. Then Yahoo tells them that they can stop doing their cardio too! … Read More »Throw out your cardio equipment says Jim Karas
Supplement update: Once again Jack3d is in the news. You may remember my post just four months ago when the Jack3d lawsuits were in the news, well Jack3d is back grabbing headlines. Since 2008, the FDA has received reports of 86 health problems, including at least five… Read More »FDA seizing Jack3d and OxyElitePro – DMAA again
Do you have “All you can eat” buffets in your country? Since the AMA has brought the “obesity disease” into the news, eating habits are in the forefront of my mind. I am wondering if America is the only place that has these all you… Read More »Are “all you can eat” buffets strictly American?
Funny timing, not twelve hours after I released my video on fat acceptance, The American Medical Association (AMA) released its statement that they now consider obesity to be a disease. It took me several days and numerous pillow-screams before I could calm down enough to… Read More »Its no use trying to lose weight, I have a DISEASE!
The holy month of Ramadan starts July 8th 2013 and here are some nutrition and workout strategies you can use to keep your bodybuilding and strength training progress on track. For those unfamiliar with Ramadan, it is a time for spiritual reflection and it is… Read More »Nutrition and workout strategies for bodybuilders during Ramadan
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I just burned off 7617 calories doing my double century bike ride this weekend, talk about an extreme calorie burn! Over the course, I probably consumed about 6000 calories though. With an event like this I was far more concerned about insuring maximum performance than… Read More »Extreme Calorie Burn