We all know how important sleep is in bodybuilding but most people stop there. Its easy to say “get a lot of sleep” but its not as easy as uttering a trite phrase. Many people have trouble sleeping, over 9 million Americans use prescription sleeping… Read More »Sleep Problems?
You know that I harp all the time about measuring your progress accurately and weighing yourself accurately? Well, after years I have discovered that few people have the time, inclination, equipment, and patience to do this. If you are a professional model or bodybuilder, you… Read More »Beginners: How to measure progress
Supplements are a HUGE business with even bigger profits so when you are looking to decide how to spend your hard earned dollars on supplements, you need to follow the money. Ask yourself this, is the website/person giving you the advice on what supplements to… Read More »Supplement Advice, Who To Trust?
Bodybuilders and fitness enthusiasts spend more money on protein powder than any other class of supplement. Protein powder is so mainstream now that you can pick it up at Walmart. Despite its popularity, people just do not understand what it is nor what they can… Read More »Milk, Whey, and Protein Powders
Top level sports figures make millions of dollars per year To become top level in sports requires super-human strength Steroids give you super-human strength Steroids are illegal The chance of getting caught is small, see #1 What a shocker, yet another professional sports figure… Read More »Alex Rodriguez, Steroids, and Sports
I have just uploaded the last video in this four part series. This is a great program to very rapidly improve your health, stamina, and strength. Below is the last video in the series. If you want to read about the program, I have two… Read More »Get Boot Camp Ready Series Complete
If you want to get healthy you go to the gym, lift weights, and get big and strong … right? Nope. This is a trap that a lot of people fall into, they believe the advertising campaigns rather than critically thinking about it. Don’t believe… Read More »Strong means healthy?
Lots of great questions in todays office hours! Here is an index to the questions I answered. Note: after you click on the below links you might have to hit your browsers refresh button a few times to go to the proper time. 2:40 ten best… Read More »Topics Covered In Office Hours
We are all waiting. The fitness community has been making do for a long time. I personally have a Garmin Forerunner 610. The Garmin does everything a fitness enthusiast could want: heart rate, accurate speed with GPS, foot cadence with foot sensor, community with Garmin… Read More »Apple iWatch
ICE is the #1 best and least expensive medicine there is when it comes to joint pain caused by overuse injuries. Jumpers knee, shinsplints, and inflamed shoulders can often be cured with just ice and some diligence. Before we got any further, let me state… Read More »Joint Pain Icing
