Poor Americans have suffered long enough with dry, hard crust on their pizza! We deserve a moist, tasty crust! Pizza loaded with pesticide tainted, highly processed cheese-food and empty carbs from nutrition-less enriched bleached flour isn’t bad enough, Little Caesars has to wrap the crust… Read More »Why America is fat, bacon wrapped pizza
So far I have only taken photos in the bad lighting of my pool locker room. As we all know from my article on how to take a good selfie, the front lighting in that locker room is not really that flattering so I decided… Read More »Contest Prep, Week 3
I am a lot more excited about low carb lifestyle than I used to be because of the experience of some really sharp individuals at Sweat4health and also my personal experience. I will be doing some articles on it but the graphic below pretty much… Read More »Why low carb is unhealthy
Countries should PAY me not to visit them, seriously. It seems everywhere I visit has a disaster within the next 12 months. The latest is Volcano Villarrica in Chile, I was just there last year. We biked by the following volcano in the morning where… Read More »Disasters follow in my wake
OK, I never watch TV and this is why. First commercial that comes on shows a bunch of bored kids sitting at a table and the announcer asks: “what is kid’s favorite vegetable?” Sound of crickets chirping as kids *clearly* do not like vegetable. Then… Read More »Kids favorite vegetable … isn’t!
Most Overlooked Protein Source Many bodybuilders get so wound up about “taking” their protein shakes, “taking” their protein powders, and “taking” their post workout shakes that they lose sight of the big picture – its just PROTEIN! Just because it comes out of a big… Read More »Most Overlooked Protein Source
So I have been dieting 14 days so far and things are on track. The LBM is staying basically constant (within measurement error) and the bodyfat is dropping. Its too early to draw a line and calculate the fat loss rate yet, but I couldnt… Read More »Contest Prep, week 2
Everyone who entered had an amazing success story and everyone is a winner in my book, here are all the contestants for the 2014 fitness success stories contest by category. The prizes are as follows: 1st prize $1,000 Mark 2nd prize $500 Sterling 3rd prize $250… Read More »Congratulations to 2014 Fitness Success Stories Contest Winners
I’ll keep this short and sweet. There are very few people who have done more for science than Leonard Nimoy. He probably has gotten more people interested in science than Albert Einstein, Bill Nye, and Apollo program combined. I remember in 7th grade, I joined… Read More »My Leonard Nimoy Tribute
Scooby’s Men’s Physique Contest Prep – week 1 (see week zero) So, the easy weight loss is done. I dropped 5 pounds in the first week of 20% caloric deficit and going from a high carb to a controlled carb diet (see why weight loss… Read More »Contest prep, week 1
