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A lot of people seem to be relying on labdoor these days to choose their supplements … and thats good?  Maybe.  Yes the supplement industry is completely unregulated so the only way to make sure you are not getting poisoned with mercury or arsenic is… Read More »Labdoor

How to get back to sleep

For me its often easy to get to sleep but I wake up numerous times during the night.  Many people understand how important sleep is in bodybuilding for not only muscle gain but for sleep loss as well.  The problem is that they are busy… Read More »How to get back to sleep

Greg Plitt Teaching Moment

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The death of Greg Plitt was incredibly tragic … and stupid,  but its an opportunity for a teaching moment about safety and “accidents”.  Nobody is invincible, no matter how strong they think they are and how naturally athletic they are.  Anyone who thinks otherwise is a Darwin… Read More »Greg Plitt Teaching Moment

Adrenaline rush cardio

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Adrenaline rush cardio Adults seem to forget how to play. Watch this short video on my wicked high speed bike ride.  If your cardio is not this fun THEN YOU ARE DOING SOMETHING WRONG!  Cardio is what kids call “playing”, its FUN.  Awaken the child within!… Read More »Adrenaline rush cardio